Christina Premutati

Health & Lifestyle Coach, Coaching by Christina Christina Premutati is a Certified Health and Lifestyle Coach who helps stressed out, emotional overeaters heal their relationship with food and their bodies while discovering their true self in the process. After many years of struggling with dieting, emotional overeating, and body dissatisfaction, Christina learned how to shift her beliefs around food and break free from the self-defeating cycles that kept her from living a fulfilling, happy life. Now, she is committed to helping others in their journey. Using a combination of behavior change and mindfulness practices, Christina teaches her clients how to stop-self sabotage in its tracks, manage food triggers and stress, and nourish themselves from the inside out so they can create sustainable, healthy lifestyle habits.