About this talk
Andrea and I discuss her concept of the 8 bodies that need nourishment beyond our physical bodies and how to use "mindful check-ins" to determine what you are truly hungry for moment-to-moment.
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Andrea {} is giving away the following
One free copy of my book "Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating"
Offered by Andrea Lieberstein MPH, RDN
Founder, Mindful Eating Training Institute & Well Nourished - Mindful Eating & Living
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Andrea Lieberstein MPH, RDN
Founder of the Mindful Eating Training Institute, Best-selling Author, Mindful Eating Expert, Integrative Registered Dietitian Nutritionist, Certified Mindfulness-Based Eating Awareness Training (MB-EAT) Instructor and Teacher Trainer, Registered Yoga Instructor
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