Andrea Lieberstein

Staying Well-nourished through Mindful Eating practices

A Talk by Andrea Lieberstein MPH, RDN (Founder, Mindful Eating Training Institute & Well Nourished - Mindful Eating & Living)

About this Talk

Andrea and I discuss her concept of the 8 bodies that need nourishment beyond our physical bodies and how to use "mindful check-ins" to determine what you are truly hungry for moment-to-moment.

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Your Recording of a Well Nourished Meditation and Teaching, AND Book Excerpt:

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Online Well Nourished Living Program Module 1: Usual $497 Special discounted price for Conscious Eating Conlave Attendees: Only $299 Email us with Special Code: ConEatingConclave for your discount and more information: [email protected]

Offer

12 May 2020, 02:00 PM

02:00 PM - 03:00 PM

About The Speakers

Andrea Lieberstein

Andrea Lieberstein MPH, RDN

Founder, Mindful Eating Training Institute & Well Nourished - Mindful Eating & Living

Founder of the Mindful Eating Training Institute, Best-selling Author, Mindful Eating Expert, Integrative Registered Dietitian Nutritionist, Certified Mindfulness-Based Eating Awareness Training (MB-EAT) Instructor and Teacher Trainer, Registered Yoga Instructor