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Staying Well-nourished through Mindful Eating practices

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About this talk

Andrea and I discuss her concept of the 8 bodies that need nourishment beyond our physical bodies and how to use "mindful check-ins" to determine what you are truly hungry for moment-to-moment.

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Andrea {} is giving away the following

One free copy of my book "Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating"

Offered by Andrea Lieberstein MPH, RDN
Founder, Mindful Eating Training Institute & Well Nourished - Mindful Eating & Living

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Andrea Lieberstein MPH, RDN

Founder of the Mindful Eating Training Institute, Best-selling Author, Mindful Eating Expert, Integrative Registered Dietitian Nutritionist, Certified Mindfulness-Based Eating Awareness Training (MB-EAT) Instructor and Teacher Trainer, Registered Yoga Instructor


Your Recording of a Well Nourished Meditation and Teaching, AND Book Excerpt:
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