Andrea Lieberstein MPH, RDN
Founder of the Mindful Eating Training Institute, Best-selling Author, Mindful Eating Expert, Integrative Registered Dietitian Nutritionist, Certified Mindfulness-Based Eating Awareness Training (MB-EAT) Instructor and Teacher Trainer, Registered Yoga Instructor
Talks covered by this speaker
Staying Well-nourished through Mindful Eating practices
Categories covered by Andrea
About this Speaker
Andrea Lieberstein, MPH, RDN, RYT, founder of the Mindful Eating Training Institute trains health professionals and the general public in mindful eating and living programs and Well Nourished Coaching Training through her research-based professional mindful eating trainings, Well Nourished Living programs, retreats and international coaching practice. She is an integrative mindfulness-based registered dietitian, international speaker, author, and retreat leader. She is best-selling author of the book, Well-Nourished: Mindful Practices to Heal Your Relationship with Food, Feed your Whole Self and End Overeating".
Andrea's newest online program, Well Nourished, includes coach training in the later modules, and is based on her 'Well Nourished Approach' with a special focus on Nourishing the Whole Self, healing relationship to food, mindfulness training, self-compassion practices, and transmuting craving. In her private practice, Andrea works with individuals to have more peace, balance and joy in their relationship with food, nutrition, body-image, and stress-related issues and health concerns or whom simply want to bring their lives back into balance and vibrancy through mindful eating and living. Andrea spearheaded Mind Body programs at various Kaiser Permanente Northern California centers, for twenty years and was a consultant and teacher for NIH funded research on a mindful eating program based on MB-EAT. A mindfulness practitioner and leader for over thirty years, Andrea has degrees from Stanford University and the University of California at Berkeley. You can find her at or www.mindfuleatingtraining.com, or www. yourwellnourishedlife.com<hr>
Check out these highlighted programs we mentioned!
3 Month Mindful Eating Teacher Training beginning soon:
3 month Mindful Eating and Living Online Professional Training and Mentoring Program
Weekly Meditation Group - Staying Well Nourished in These Times:
Well Nourished Program- Module 1 - Foundations Module 2 - Coaching Training www. yourwellnourishedlife.com
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