Staying Well-nourished through Mindful Eating practices
A Talk by Andrea Lieberstein MPH, RDN (Founder, Mindful Eating Training Institute & Well Nourished - Mindful Eating & Living)
About this Talk
Andrea and I discuss her concept of the 8 bodies that need nourishment beyond our physical bodies and how to use "mindful check-ins" to determine what you are truly hungry for moment-to-moment.
Exclusive Offers
Register for this Talk to unlock these exclusive offers.
Online Well Nourished Living Program Module 1:
Usual $497 Special discounted price for Conscious Eating Conlave Attendees: Only $299
Email us with Special Code: ConEatingConclave for your discount and more information: [email protected]
Ticket required
Online Well Nourished Living Program Module 1: Usual $497 Special discounted price for Conscious Eating Conlave Attendees: Only $299 Email us with Special Code: ConEatingConclave for your discount and more information: [email protected]
Ticket required
Your Recording of a Well Nourished Meditation and Teaching, AND Book Excerpt:
Ticket required
Your Recording of a Well Nourished Meditation and Teaching, AND Book Excerpt:
Ticket required
About The Speaker
Founder, Mindful Eating Training Institute & Well Nourished - Mindful Eating & Living
Founder of the Mindful Eating Training Institute, Best-selling Author, Mindful Eating Expert, Integrative Registered Dietitian Nutritionist, Certified Mindfulness-Based Eating Awareness Training (MB-EAT) Instructor and Teacher Trainer, Registered Yoga Instructor