Ciara Spencer

Founder/CEO, Inside Out Health and Wellness Ciara Spencer is a certified Eating Psychology and Body Image Coach. She's helped hundreds of women heal their relationship with food, their body and reprogram their mindset to gain confidence and freedom. She works with women who have challenges with their weight, over eating, binge eating and body image. She is trained in a highly unique and results oriented approach to eating and body challenges. It's a holistic approach that integrates nutrition and psychology. She coaches women one and one for maximum results and have many course offerings to help people reach their goals.