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The H.E.A.R.T method to heal disordered eating

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About this talk

In this session you'll learn about the "somatic marker hypothesis" to show you how to connect the dots between your physical experience as it relates to your emotions. We also discuss how to distinguish between "normal" eating and disordered eating and how balancing other areas of your life can directly and positively impact your relationship with food.

Stefani {} is giving away the following

One free autographed copy of Dr. Reinhold's book, Let Your Heart Out: How to escape your thoughts and reconnect with the most important part of yourself

Offered by Dr. Stefani Reinold
Psychiatrist, Stefani Reinold MD

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Dr. Stefani Reinold

Dr. Reinold is a board certified psychiatrist, women's mental health expert, and eating disorders specialist. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, It's Not About the Food, and Creator of the HEART Method®: a self-led therapy tool helping with emotional self-awareness and resiliency.


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