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Conscious Eating and Orthorexia Healing

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About this talk

In this interview, Stephanie talks about:

What orthorexia is and where it stems from.

How conscious eating reduces black & white mindset with food.

And how the simple act of giving yourself permission and consent to feel pleasure when you eat can start the healing process.

Categories covered by this talk

Stephanie Hutchinson

Podcast Host, Orthorexia Educator, Speaker


A guide on How to Have your Cake and Enjoy it Too
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