Conscious Eating and Orthorexia Healing

A Talk by Stephanie Hutchinson

In this interview, Stephanie talks about:

What orthorexia is and where it stems from.

How conscious eating reduces black & white mindset with food.

And how the simple act of giving yourself permission and consent to feel pleasure when you eat can start the healing process.

Podcast Host, Orthorexia Educator, Speaker

A guide on How to Have your Cake and Enjoy it Too
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