About this Talk
In this interview, Stephanie talks about:
What orthorexia is and where it stems from.
How conscious eating reduces black & white mindset with food.
And how the simple act of giving yourself permission and consent to feel pleasure when you eat can start the healing process.
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A guide on How to Have your Cake and Enjoy it Too
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A guide on How to Have your Cake and Enjoy it Too
Ticket required