(Re)discovering pleasure and satisfaction in diet recovery

A Talk by Sarah Berneche
Founder, Sarah Berneche

About this talk

Sarah and I chat about how when you start to trust your body with food, you start realizing all the other areas where you can start trusting yourself as well. Learn the 10 principals of intuitive eating and how to reclaim pleasure and satisfaction with the eating experience.

Categories covered by this talk

Mindful & Intuitive Eating

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52 actions to make peace with food now.
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