How conscious eating improves digestion and increases pleasure

A Talk by Marc David
Founder / Lead Teacher, Institute for the Psychology of Eating

About this talk

Marc David and I discuss how to support optimal digestion and assimilation of important nutrients in your food by slowing down, chewing more and letting your brain experience the pleasure of the eating experience.

Categories covered by this talk

Mindful & Intuitive Eating

Marc David

Marc David is the Founder of the Institute for the Psychology of Eating, a leading visionary, teacher and consultant in Eating Psychology, and the author of the classic and bestselling books Nourishing Wisdom and The Slow Down Diet.

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Masterclass training on Eating Psychology
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