Karen Shopoff Rooff

Eating consciously through perimenopause

A Talk by Karen Shopoff Rooff (Owner/Health Coach, Well Balanced Women)

About this Talk

Midlife women experience a rollercoaster of changing hormones. Learn how you can support hormone balance (which means more stable moods and energy levels!) with perimenopause power foods.

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Guide to Perimenopause Power Foods

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13 May 2020, 02:00 PM

02:00 PM - 02:35 PM

About The Speakers

Karen Shopoff Rooff

Karen Shopoff Rooff

Owner/Health Coach, Well Balanced Women

Coach Karen holds certifications as a health coach, women's wellness coach, and personal trainer. She holds specialty certifications as a prenatal yoga and aqua yoga instructor.