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Karen Shopoff Rooff is a certified women's health coach with more than a decade of experience empowering professional women to build a realistic healthy lifestyle. Her blog, Well Balanced Women, and health & wellness ecourses combine easy-to-understand science with realistic tips to educate body-wise women, particularly in the transition times of pregnancy and perimenopause. She is a nationally-known public speaker on women’s health, fitness, and wellness topics. Coach Karen's busy life as an entrepreneur, wife, and mom of three kids shows that you can have balance without having it all together. In her free time, Karen enjoys distance running, backfloating, and reading (but not all at the same time).